I had a good day Inca Trail training today and much of it was totally unplanned.
The first bit was my early morning walk with a client and then I rushed home to pick up my daughter, get changed and head off into Central London to spend the day with friends.
Walking from Bank tube station to Monument tube station included a number of flights of stairs due to stationary escalators and then we spent hours walking around the Tower of London. Up onto the walls, up and down stairs in the White Tower, round and round climbing narrow stairs in other towers and so it went on.
The backs of my legs know they have been exercised - how I love it when training is this easy and also so effective.
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