#WCWalkingTip
Sneak more exercise into your day and go for a 30 min walk at lunchtime. It clears the head, recharges your batteries batteries and gives you a break from the computer and the office.
Monday 25 January 2010
Friday 22 January 2010
Thursday 21 January 2010
Your walking tip for today
Walking Tip.
Leave the car at home & walk to the shops. Just think of the weight training you'll do on the way home.? Legs & arms together.
Leave the car at home & walk to the shops. Just think of the weight training you'll do on the way home.? Legs & arms together.
Wednesday 20 January 2010
Today's walking Tip
Tuesday 19 January 2010
WC Walking Tip
Monday 18 January 2010
Introducing daily walking tips
WCWalkingTip - Take a brisk walk . US studies show that the area of the brain that benefits most from exercise is the memory centre.
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