People often ask how to build up their fitness when walking and this is a good one.
After you've been walking for a while and are warmed up, pick a hill and walk up it at a brisk pace. How hard or easy was that? Did you make it? If you can, don't stop but do take time to reflect when you get there. Could you do another circuit and include the hill again?
Listen to your body and if you feel fine then include it a couple of times and as your walking continues, include the hill. Once you're finding it very easy, pick a longer or steeper one and go through the same process.
You don't need one as steep as the one in the photo but then that's something to aspire to as your fitness levels improve!!
Hi, my name is Thea Hughes. I have recently published my debut novel Buen Camino - beyond the journey. It tells the tale of Ana, rejected by her mother and sexually abused by her father, who has carried the weight of her traumatic experience long enough. At the age of 30, she walks across Spain on the 764- kilometre Camino de Santiago trail, from St Jean Pied de Port to the Holy city of Santiago, discovering its colourful history, myths, legends and beautiful Spanish countryside, on a life changing quest to end her childhood pain.
ReplyDeleteThe overwhelming physical demands of the walk add to Ana's emotional suffering. Through an unlikely friendship with Richard, a gentle, older man in the early stages of Alzheimer's, Ana gains the support and companionship she desires.
Richard teaches Ana to leave the past behind and live in the here and now - as his illness has forced him to do. These two become improbable friends: one who cannot remember and one who cannot forget. Buen Camino is a tale of romance and drama, but most of all, an inspirational one. For Ana, the act of walking the Camino has less to do with visiting a physical place than of finding that empty place inside herself, and filling it with purpose and inner peace.
Buen Camino - beyond the journey is a perfect book to read either before you walk the Camino or during your pilgrimage, as the characters in the novel inspire empathy, allowing you, the reader, to walk alongside Ana on her journey towards personal growth and fulfilment. You can follow the same route as Ana does, stopping in the same towns and villages,leaving your stones of sorrow at the base of the Cruz de Ferro, meeting Tomas Marinez de Paz, the last of the Knights Templar in Manjarin, eating pulpo, cocido marigato and torta de Santiago as she does and enjoying your bottle of red wine (tinto) served with all pilgrim meals in the same way that she does. You can find the 300-year old house which Richard buys and turns into a refugio with Ana's help in the book, as it really exists and is situated right on the trail between Sarria and Portomarin. The man you will find running the refugio, Casa Banderas, when you walk the trail, is the real life person on whom I based my fictional character, Richard.
If you are interesting in securing a copy of the book, contact me at scintillabooksales@gmail.com and I will arrange to post you one for the cost of the book (NZ$29.00) plus postage. Buen Camino, to all of you who are planning and preparing your walk in the New Year.
Blog: theahughes.wordpress.com
Hi Thea,
ReplyDeleteGreat to hear about your book, sounds fascinating. Have you done the walk yourself?