Couple of walking tips

WC WalkingTip

Walking is Britian's most popular outdoor recreation with 77% of the population walking for pleasure at least once a month.

WCWalkingTip

If you walk an extra 2 miles every day, in a year you can lose as much as 21 lbs or 9 kg! Now that'#s worth thinking about.

Another walking tip.

#WCWalkingTip

Sneak more exercise into your day and go for a 30 min walk at lunchtime. It clears the head, recharges your batteries batteries and gives you a break from the computer and the office.

#WCWalkingTip

Drink unsweetened black coffee before your walk as it will help you burn more fat. Studies show that the caffine enhances the use of the fatty acids in the bloodstream.

Your walking tip for today

Walking Tip.

Leave the car at home & walk to the shops. Just think of the weight training you'll do on the way home.? Legs & arms together.

Today's walking Tip

Walking in the winter will not onl power up your immunity but studies show that your slightly lower body temperature you start with will make your workout easier.

So it's the perfect time to improve your fitness.

WC Walking Tip

Todays tip is

The key to winterising your winter walking wardrobe is thin layers you can remove as you warm up. it makes sense to go for makes that wick away sweat.

A variety of makes are avialable in walking and outdoor shops and online.

Introducing daily walking tips

WCWalkingTip - Take a brisk walk . US studies show that the area of the brain that benefits most from exercise is the memory centre.