The East End Girls (my walking group) were born out of the Aviva Breakthrough to Breast Cancer 60 k walk in 2006, you can read all about the walk itself on http://www.walkerscoach.com/Breakthrough%20Walk.htm and we are well aware of the benefits that walking brings.
It is a form of exercise that impacts on so many aspects of health both physical and mental so how great to read today about further research that shows how walking cuts breast cancer. This is great news. Read all about it for yourself by accessing the story on
If you're wanting to walk email heather@walkerscoach and let me help you.
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